Come join us at “Clouds of Confidence,” a unique meditation experience brought to you by RollingOut Universe. Today, we will journey through the vast and ever-changing sky of our self-perception, ...

Meditation exercises are conscious relaxation exercises that are best known for reducing stress and boosting self confidence. Meditation exercises for beginners can help them indulge in deep thinking ...

Low day? Give yourself a quick condifence boost with this meditation from Mary Heath, a stress management consultant and and author of Get Your Life Back: Stand tall, feet shoulder-width apart, ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? Our music can help you balance ...

Find yourself anxious and restless most of the time? While stress is inevitable in our daily lives, what we can do to beat it and keep calm is a few minutes of meditation. Meditation or mindfulness ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

OTTAWA — On a night that Erik Karlsson’s return and Bobby Ryan’s healthy scratch were set to be the main storylines, Nick Paul had a different idea in mind. The Senators forward stole the evening with ...