Anxiety keeps you focused on what others are thinking about you. It sneaks in the back door and starts as Tension in the Body or Worry in the Mind, both lead to Negative Thoughts and Feelings of Guilt ...

TAMPA (BLOOM) – Dance Specialist Sybil Stanonis who is the owner of Dance Therapy with Sybil, Inc., joins Farron Hipp, the guest host of the nationally syndicated health and wellness show Bloom to ...

Michelle Panning, a relationship coach, documented herself trying "rejection therapy" for 30 days. It's not an officially recognized therapy, but two therapists said it's a form of exposure therapy.

This article is also available as a pdf version. A young man walks toward the entrance to an underground subway. As he starts down the escalator, his heart rate increases, but he continues. He ...

For one Atlanta woman living with a chronic neurological condition, the post-holiday reset meant learning how to move again ...

Raising a teenager means constantly asking yourself: Is this normal, or should I be concerned? Even the most tuned-in parent can struggle to tell the difference between a tough phase and a deeper ...

April, Occupational Therapy Month, offers an opportunity to understand the unique, holistic approach that occupational therapists bring to healthcare. Occupational therapy (OT) started in the early ...

Between packed schedules, constant notifications, and looming decisions about the future, high schoolers today are juggling more than ever before. Unlike past generations, their stress rarely stops ...