Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Chronic constipation is more than just the occasional “off” day in the bathroom. It’s when going becomes difficult, ...

Millions of Americans are constipated thanks to work from home, travel, and aging. Unfortunately, the US is also experiencing a laxative shortage. These natural laxatives, including psyllium husk and ...

Chronic constipation affects more than 1 in 10 people worldwide. This condition can disrupt daily life with symptoms like infrequent bowel movements, hard stools, and abdominal discomfort. While many ...

Avoid these seven foods for constipation relief, recommended by ‘Everyday Health’ and approved by Dr. Ira Daniel Breite, MD, a board-certified internist and gastroenterologist. According to Dr.

Constipation is a condition where bowel movements are irregular, hard or difficult to pass. This definitely can be a troublesome experience. Most of the time constipation could be due to a bad diet, ...

Occasional constipation is common, but doctors warn that constipation lasting for months may signal colon cancer, especially ...