Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Wearing a muted printed saree, Adah demonstrated three simple exercises using the vegetable as a prop. The routine is designed for anyone who spends too much time scrolling, texting, or sitting in the ...

It's day 26, which means you're coming up on some of the last workouts of the New Year's Challenge—so don't slow down now! Today's plank workout routine, which was designed by NYC-based trainer Alyssa ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Jessica Mulroney is taking her fitness game to the next level. On Thursday, the 42-year-old busted out a difficult workout on her Instagram stories, showing off her toned physique and skill in the gym ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Joshua Lipsey believes that we can all achieve a better, stronger midsection through "transcoremation." No, that's not a typo; it's his play-on-words workout. The former professional basketball player ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...