I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

No, it's not about the abs. The core is more than just abs. A strong core is the foundation of a healthy body, supporting posture, balance, and overall physical performance. Forget endless crunches, ...

Strengthening your abs will not only prevent back pain, improve your balance and posture, and make running and other sports feel easier, but you'll also feel confident in and out of your clothes. Keep ...

Yoga not only improves flexibility and promotes emotional well being but can also be used for core strengthening. Below are four common yoga poses that can be practiced regularly for a strong core. 1.

If you’re looking for a yoga move that doubles as both an exercise and a stretch, plop down onto your mat and give boat pose a try. This multi-purpose posture not only works your abs, but it’s also an ...

To stay upright in these yoga for core stability poses, you'll have to get your whole body in on the balancing act. As such balance work, which so many yoga poses require, builds core strength. So it ...

Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll request--or perhaps demand--"core work." What many of us don't understand is that it's almost ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

Upward Facing Dog can do wonders for a tight chest or lower back, but it can also provide some welcome relief to sore hip flexors and core muscles. Be sure to keep your thighs off the floor for the ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...