You might imagine super happy marriages to be corny and I wouldn’t disagree. But, I put together this list of emotional intimacy exercises so you can see how everyday life will improve when you have a ...

As a therapist specializing in Sex Therapy and intimacy issues for men, women, and couples, my approach includes interactive somatic intimacy exercises which foster a deeper connection between ...

After 13 years of marriage, Bethany Meola acknowledges she and her husband can get mired in the midlife chaos that comes with navigating careers and raising three children. That’s why the six-second ...

The cliché that communication is the foundation of any relationship may seem corny, but whether the relationship in question is romantic, platonic, familial, or professional, this platitude really ...

After 13 years of marriage, Bethany Meola acknowledges she and her husband can get mired in the midlife chaos that comes with navigating careers and raising three children. That’s why the six-second ...

Some couples seem to have a quiet closeness that doesn’t need constant explanation. It shows up not just in grand gestures, but in the small, everyday ways they interact with each other. These pairs ...

The dynamics of romantic relationships have changed significantly over the last several decades. There’s no longer an expectation that women have to play the role of homemakers. And men aren’t ...

Relationships need care and attention to stay strong. When couples fall into harmful habits, their connection can weaken over time. Understanding what hurts intimacy is the first step toward building ...

My approach includes interactive somatic intimacy exercises that foster a deeper connection for individuals and couples. I model the 5-Step Listening Ladder so you can stop talking and start ...