Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

While NotebookLM is associated with students, there are plenty of ways you can use it to learn more about and understand topics that you're interested in or that are personally important to you. When ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

It has often been said that the best workout you can do is the one you are not doing. In other words: It’s time to do something. While the details in your exercise routine are important, the main goal ...

The truth is, trying to fit into a pre-set mold can be frustrating and unsustainable in the long run. The key to an active and healthy lifestyle lies in finding what truly works for you, what you ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Remember when getting a personalized workout plan meant paying a personal trainer $100 an hour or following cookie-cutter routines from fitness magazines that assumed everyone had the same body, goals ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...