Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make this ...

Habits are an essential part of creating a healthy lifestyle. In this article, I’ll share a “hack” to help you build habits faster and more easily by tying new habits to habits you already have. You ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or reading daily, forming new habits can feel like an uphill battle. But what if ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

Self-care and healthier habits can get tangled up in the idea of self-optimization, which can ironically lead to further exhaustion and burnout. Sleep enhances self-regulation, focus, and memory—all ...

CHICAGO (WLS) -- We're talking about wellness tips all month long. As many people set resolutions we're giving you ways to maintain them with intention. Doctor Michele Kerulis from Northwestern ...

Patients only remember about one-third of what doctors tell them. Addressing memory shortfalls is critical to improving patient outcomes. Those improvements are only possible if practitioners discuss ...

Pregnancy is often seen as the beginning of the end for your body. I used to believe it, too. Before I had my first baby, I decided to chase a dream I’d had for years: competing in a bodybuilding ...

Scroll through parenting-focused accounts on social media these days, and you'll see tons of neat, aesthetically pleasing ideas for starting routines with an infant or small child. Or, as some call ...