We’ve all been there: We find a workout we love and get in the groove of doing it all the time. Then we begin to notice certain aches and pains creeping up or our progress stalling. While committing ...

Gym addicts of the UK rejoice! If all goes to plan, gyms are due to reopen from mid-April. But if you've enjoyed saving money by not forking out for a pricey monthly membership, you may be looking for ...

While running may be your go-to exercise, cross training is an essential part of an injury-free runner’s lifestyle. Simply put, cross training is any sport or activity that’s complementary to your ...

Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it's catabolic, meaning it ...

Although the concept of cross training has been around for a very long time, it is interesting to observe that many people continue to believe that the latest workout fad is the answer to all of their ...

The brand’s barely a month-old machines yet are getting their first-ever discounts, and the savings are seriously impressive ...

Cross trainers or elliptical machines as they are also known are a great option if you’re looking to improve your overall health. The machines work both the upper and lower body, as you use your arms ...

Physical exercise is good for you, and so is mental exercise. But what happens when you mix the two? Researchers at Queen's University are exploring a novel hypothesis about the potent synergies that ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...