Barre classes centre around classic ballet moves such as pliés and arabesques, with a focus on correct form and muscle recruitment as opposed to dance sequences. Legwork plays a major role, which ...

We are Amnesty International UK. We are ordinary people from across the world standing up for humanity and human rights.

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Join fitness trainer Ashley Joi as she leads you through a 10-minute no-equipment workout designed to help you be quicker on your feet. Joi has programmed cross-training moves for runners, like ...

This week’s tragedy at the Buffalo Bills’ game versus the Cincinnati Bengals in which we witnessed Damar Hamlin collapse on the field has raised awareness as to the fact that CPR truly can save lives.