Although the concept of cross training has been around for a very long time, it is interesting to observe that many people continue to believe that the latest workout fad is the answer to all of their ...

Physical exercise is good for you, and so is mental exercise. But what happens when you mix the two? Researchers at Queen's University are exploring a novel hypothesis about the potent synergies that ...

It's easy to hyper-focus on strength training or cardio alone, endlessly lifting weights, running miles, or grinding on the Peloton. But experts are now pressing pause on that one-dimensional approach ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...