Doctors have warned against a popular CrossFit challenge after a former World's Strongest Man competitor claimed his arm muscles 'blew up' from attempting it. Michael Congdon, 32, had just started the ...

While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

Are you ready? Are you pumped? Are you prepared to go all in? Good. Because this CrossFit workout is going to take all your physical and mental effort to push through. But it's totally worth it.

STATEN ISLAND, .Y. -- Alexander Federico IV was always overweight. Although he played football and wrestled in high school, he was always “the biggest kid on the team.” But after slowing down his ...

LODI — Chris Podesto can’t believe he’ll be competing next month in Southern California. Just months after suffering a devastating injury, the 50-year-old Lodi resident is training in earnest for the ...

How can you spot a fellow CrossFit junkie? Consider these quirks and habits dead giveaways. And if you're guilty of them as well, you just might be obsessed with the butt-kicking fitness craze, which ...