Doctors have warned against a popular CrossFit challenge after a former World's Strongest Man competitor claimed his arm muscles 'blew up' from attempting it. Michael Congdon, 32, had just started the ...

While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

Are you ready? Are you pumped? Are you prepared to go all in? Good. Because this CrossFit workout is going to take all your physical and mental effort to push through. But it's totally worth it.

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a ...

View post: Hobby Lobby's $14 Mini Chopper Is a Meal-Prep Win for the Holidays—Grab It Before It’s Gone Anyone that’s into working out completely understands the “holy sh*t” feeling when burning out a ...

STATEN ISLAND, .Y. -- Alexander Federico IV was always overweight. Although he played football and wrestled in high school, he was always “the biggest kid on the team.” But after slowing down his ...

No mirrors, no air conditioning, no headphones – Core Community Fitness is all about working up a sweat and staying in shape together. “It’s not about doing a bicep curl and checking out your bicep in ...

Few movements are quite as popular as the humble bicep curl, after all it’s the first movement most of us are introduced to in the weights room, or at very least a tied first with the bench press. But ...

Dec. 9—ROCHESTER — The sun had already set more than an hour ago, but a group of eight girls were back at John Marshall High School, standing in together in the weight room in the school's basement.