“You have to be mentally strong before you can get physically strong,” says CrossFit athlete Krystal Cantu in a new video for The Box. “You need to have the right mindset to get you through the ...

Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX events and an Ironman race under her belt. Although Eden is always training for ...

GOLDEN VALLEY, Minn. - Are you ready to head to the box today to try the new WOD? If that question or those terms mean nothing to you, you have not been introduced to Crossfit, a growing workout trend ...

While we can't accuse New York Yankees general manager Brian Cashman of lacking imagination or creativity when tweaking his roster this offseason, we can confirm the team lacks creativity when it ...

During COVID-19 anxiety levels have been rising and motivation dropping. People are struggling with no real routine, feeling isolated and are beginning to feel overwhelmed. They now have the extra ...

An hour after finishing my first CrossFit Marysville workout on Tuesday, I sat down on my couch at home to enjoy a cold refreshment and I came across the new season of NBC’s “The Biggest Loser.” For ...

On Thursday, Anthony McCarron of the New York Daily News tweeted a picture of the sign on the door of the Yankees’ clubhouse for spring training. On the face of it, it appeared to be typical ...

CrossFit gyms are known for intensity: heavy weights, fast workouts, and a culture of “no excuses”. But sometimes, the most memorable thing in the gym isn´t the workout, it´s the motivational posters ...

Sometimes we all need that little bit of extra motivation to drag ourselves to the gym – and a CrossFit box in China seems to have found the purr-fect inspiration. The CrossFit Pepper gym has a ...