Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...

I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

I worked out with top CrossFit athlete Sara Sigmundsdottir at WIT Training in London. Sigmundsdottir had already trained for four hours that day, but she still annihilated me. Her fitness is ...

It's been six weeks since New Year's. How's your resolution to get physically fit going? If your resolve is wavering, here are some tips to get you back on track, and four simple, but effective, ...

He no longer works in construction, as he had for 12 years. Hasenkamp, who can’t feel from the waist down, had to learn to sit up on his own. He learned to dress himself, including putting on his own ...

It's not often I'm grateful for my orangutan arms and general lack of gymnastic ability. But 20.3, the third workout of this kooky 2020 CrossFit Open we're in, was one of those times. Last week I ...

Memorial Day marks an important day in the CrossFit community, where CrossFit boxes (aka gyms) across the country do a Murph workout to honor Navy Lieutenant Michael Murphy, who was killed in the line ...

<a href="https://www.womenshealthmag.com/fitness/a28008828/what-is-crossfit/" id="228297d9-b872-32a0-a8e7-3d55d1a4a679"> CrossFit </a> rivals Games of Thrones or <a ...

There are a handful of CrossFit hero WODs out there, benchmark workouts that were named for fallen service members and meant to push you to your limits. But there may not be a hero WOD more revered ...