Meet the newest converts to high-intensity workouts like CrossFit It took 49-year-old Korina Besednik months of intense training to prepare for this year’s worldwide CrossFit Open competition. She ...

It’s that time of the year again, so say hello to the CrossFit Games! This annual athletic competition, which was started in 2007 by CrossFit, has a unique format. Every year, it starts with the Open ...

When Hidilyn Diaz brought home a rare Olympic medal for the Philippines, it also counted as a win for Pinays and gender equality. In every field of endeavor, there is now no doubt that women can excel ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

When Danielle Brandon's school friends asked about her family, she would lie and say her mom was dead. Until her late 20s, Brandon, who was born in a small city in Idaho, kept the details of her ...

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The CrossFit workout trend of heavy weightlifting and short but intense intervals of cardio can be difficult for rookies lacking proper form or who are overly competitive, a sports medicine doctor and ...