If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...
The CrossFit workout trend of heavy weightlifting and short but intense intervals of cardio can be difficult for rookies lacking proper form or who are overly competitive, a sports medicine doctor and ...
It’s pretty unlikely that you will have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one of the fastest growing sporting events in history, to ...
It’s that time of the year again, so say hello to the CrossFit Games! This annual athletic competition, which was started in 2007 by CrossFit, has a unique format. Every year, it starts with the Open ...
CrossFit is a combination of cardio workouts and strength training for a whole-body workout. Also similar to High-Intensity Interval Training (HIIT), these exercises involve more heavy lifting and ...
MIAMI – After a few weeks of working out at CrossFit, Charles Banfield says his back hurt constantly and his joints felt terrible. The 47-year-old’s aches and pains were so bad, he initially blamed ...
For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...
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