Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

It’s pretty unlikely that you will have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one of the fastest growing sporting events in history, to ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

The CrossFit workout trend of heavy weightlifting and short but intense intervals of cardio can be difficult for rookies lacking proper form or who are overly competitive, a sports medicine doctor and ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...