If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of ...

Created by former USA gymnast Dave Durante and stuntman Shane Geraghty, Power Monkey Camp takes place in Crossville, Tennessee. Durante describes it as a fitness retreat that marries a summer camp ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

The CrossFit Games workouts are no joke! We broke down the first two of the 2019 CrossFit Games—and asked a trainer how we mortals can scale them. The CrossFit Games kicked off this week in Madison, ...

CrossFit builds strength, endurance, and skill, and is a great way to workout, trainers and coaches told Insider. To build muscle and lose fat, bodybuilding training is usually optimal, personal ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

Ellsworth High's indoor track and field team will be training at Downeast CrossFit once a week thanks to a collaboration ...

Every time Sara publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

The best CrossFit shoes are a hybrid of weightlifting shoes—which have a lifted heel for additional depth—and running shoes that offer endless flexibility. CrossFit is perhaps the most dynamic fitness ...

Members of Aroostook Iron CrossFit celebrated one year in business on Veterans Day with a special workout honoring those who ...

A decade ago, asking someone about their WOD might get you a funny look. But these days, the Workout of the Day is damn near ubiquitous — as is the host of footwear options aimed squarely at pleasing ...