In a new video on the Athlean-X channel, strength coach Jeff Cavaliere breaks down the most common mistakes, myths and misconceptions surrounding crunches, and how ...

A lot of people tend to pull their necks forward with their hands while crunching. Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Abdominal crunches are one of the most popular “ab exercises” around. It’s a move that emphasizes upper abdominal strength. You start by lying on your back, typically hands behind your head and knees ...

Abdominal crunches are one of the most popular “ab exercises” around. It’s a move that emphasizes your upper abdominal strength more so than your lower. You start by lying on your back - typically ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Want to get rid of stubborn belly fat? Consider including reverse crunches into your fitness regimen. Reverse crunches are an excellent workout for strengthening your core, particularly the lower ...

Core strength plays a vital role in daily function, athletic performance, and long-term health. Beyond aesthetics, a strong core supports posture, protects the spine, and enhances balance and mobility ...