Happiness and inner peace become easier to access when you make deliberate choices: letting go of what you can’t control, ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

Have you ever looked at someone who seems to radiate joy and wondered, "Are they just lucky?" It's easy to assume that people who seem to have had easier lives—stable families, good education, ...

Maintaining a positive mood is essential for overall well-being, and there are many simple yet effective strategies to uplift ...

Kaitlin Lowey MHCI, joined Gayle Guyardo the host of the global health and wellness show Bloom with ways to cultivate happiness. Lowey said “Neuroscientists and psychologists have spent decades ...

After six weeks of reading articles, watching videos and contributing to class discussion boards, I've officially completed Harvard University's "Managing Happiness" course, led by social scientist ...

I stared at the tap water in front of me, the ice cubes slowly melting, a reminder of the drink I wasn’t having. The restaurant around me buzzed with laughter and clinking glasses, but all I felt was ...

Amit Sood, MD, a physician at Rochester, Minn.-based Mayo Clinic and author of the new book The Mayo Clinic Handbook for Happiness, says humans are hardwired to be unhappy, according to a recent ...

COLUMBUS, Ohio — The cold and gray days can take a toll on how you and your child are feeling. The Centers for Disease Control and Prevention reports emergency department visits for mental health in ...

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