Fortunately, walking every day is not the only solution to the sedentary lifestyle and inactivity that plagues the average ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Many people try to start the New Year on the right foot by setting a fitness goal but, the traditional gym setting is not for everyone. News On 6's Alyssa Miller spoke with Erin Miller Thiessen at ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Biking as exercise is great for many reasons: the ...

Anyone who’s ever taken a spin on an exercise bike knows that your footwear can make or break the workout. Sure, some bikes have cages you can slip your sneakers into, but it’s clipping in (when your ...

“Why you can trust Digital Trends – We have a 20-year history of testing, reviewing, and rating products, services and apps to help you make a sound buying decision. Find out more about how we test ...