Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

How I fell back in love with cycling by riding at 23km/h – not everyone needs to be on a training plan ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

“We’re doing an easy ride this weekend” almost never winds up being easy. And yet, much of our riding we do on our own, is also not done at an easy enough pace (You know, times such as recovery ...

TOOLBOX: When it comes to building cycling power, most riders instinctively turn to on-bike training—hill repeats, interval sessions, and long endurance rides. But what about strength training off the ...

The early days of cycling technology were cumbersome. Like Christmas lights on Clark Griswold’s roof, each new device you added to your bike came with an endless string of cables you had to wind ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...