This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

We’ve created the ultimate HIIT workout with dumbbells to build full-body muscle in seven moves. These exercises should push your limits and spike your heart rate, sculpting muscles from head to toe ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...