The more you seek validation, the more fragile you may become. There's a deeper need that validation can never satisfy—here's ...

Validation is the act, process, or instance of validating. The act of validation, when used for emotional health and interpersonal relationships, means recognizing, establishing, or illustrating the ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.