“This yoga mat I use as a beautiful centerpiece in my bedroom and living room,” Jaffe shares. “It looks like a rug and is hand-woven. It feels sacred the minute I sit on it and helps me to drop in.” ...

Construction plans for a weight rack, an adjustable incline/flat bench and a leg curl/extension machine. I’m an athlete—a competing bodybuilder—and a few years ago I was faced with a problem. In order ...

Want to work out at home but don't have enough gym equipment? Try these DIY projects featured in Mars Pa More's Handy Mars segment. If you still feel leery about working out in a gym due to the ...

People exercise for many different reasons. Exercise can improve one’s appearance, reduce the risk of illness, alleviate stress or anxiety, and even help pass some time. Exercise is often a social ...

If your goal for 2016 is to get into a size smaller pair of jeans, you’ve probably wished a time or two that you could have a home gym. Here’s ways to create one without spending too much: Plan to use ...

I made a home gym out of walnut plywood that is modular and uses a French cleat system. In this video I will give a demo of the first three devices that lock onto my French cleat home gym. I will test ...

With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home. Cardiovascular endurance, ...

With all that sweat and germs hanging out at the gym and yoga studio, your workout gear can get dirty, moldy, and smelly. So to fight sickness and ickiness on all your gym stuff, keep a small spray ...

When TV just gets too boring, there's little else you can do to entertain yourself while on your exercise equipment. Reader Andy decided to stick it to boredom and build a laptop stand out of just ...

While being Alex Rodriguez's girlfriend often catches the headlines, Jaclyn Cordeiro is a self-made fitness model, health coach and social media influencer. She has a distinct fanbase who look up to ...

From ankle weights to booty bands, these are the must-buy items according to Hollywood-loved fitness and wellness experts Liv Lo Golding, Shannon Nadj and Sophie Jaffe. By Natalie Alcala, Danielle ...