While fruit is refreshing and a healthy snack option, it does not work magic the way TikTok influencers claim it does.

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Amla offers a remarkable range of health benefits from strong immunity and improve digestion to hair and metabolism. It is ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration ...

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

African finger millet porridge, a staple in many African countries, is gaining attention for its health benefits ...

Researchers discovered that a nutrient-matched, plant-based diet could prevent and reverse a hidden form of heart disease in hypertensive rats. A new study from researchers in the Institute for ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, ...