Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

The world of fitness can be a confusing place. With contradictory information and seemingly interchangeable terms, it can be ...

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

To prep for high-school life, incoming Grade 9 students paid an early visit to Midland Secondary on Thursday. They found where their lockers will be, were given their timetables and memorized their ...

A new study reveals how many daily steps will lower your risk of developing dementia and scientists explain why exercise has ...

April 6th marks World Physical Activity Day. The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a healthy lifestyle. While ...

Regular exercise isnt just about fitness; its one of the most powerful tools to manage blood sugar and reduce HbA1c levels in ...

While there is still no cure for Alzheimer’s, maintaining an active lifestyle appears to slow its progression and preserve ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Fewer than half of Toronto elementary school students were provided with daily physical activity, according to a new study, despite a mandatory provincial requirement that children receive at least 20 ...