Motivation is the driving force behind our actions and behaviors, influencing our pursuit of goals and aspirations. In the quest for success and happiness, maintaining high levels of motivation is ...

It can be challenging to maintain motivation, morale, and inspiration every day of the year. We all experience tough times and setbacks and sometimes we just have an off day. Even the most successful ...

Spotify wants to help you stay mentally healthy during the coronavirus quarantine with the launch of its new Daily Wellness mix. Unlike most of the playlists on its service, the Daily Wellness mix ...

Kids need encouragement, especially from trusted adults. Our simple inspirational quotes for kids are an age-appropriate way to inspire the littles in your life. So motivate the kiddos you know to be ...

Incorporating short dance breaks into your routine is an enjoyable way to celebrate wins. Play your favorite song and dance ...

The last year and a half has been a very tough time for people all around the world. Justise Winslow wanted to bring some inspiration into the lives of everyone needing that extra boost. Every morning ...

There are all kinds of sayings about happiness–that “happiness a choice” and “happiness is a journey, not a destination.” I like the quote about making happiness a habit. Just like any other skill you ...

If you're looking for words of encouragement and inspiration, these quotes about change will light a motivating spark from within. When was the last time you ...

In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or low on motivation. Sometimes, all we need is a gentle reminder to pause, breathe, and reconnect with our inner strength.

Words can uplift, inspire, and often pull someone out of a dark space. That’s been part of the motivation that has kept Eagle Mountain resident Ben Lyne jogging along different routes in the city and ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...