Any major disruption to a person's daily routine -- called a "surprisal" event -- is strongly linked to a higher risk of a ...

A good night’s rest is one of the most reliable anchors of well-being. When sleep is cut short or disrupted, concentration ...

FRESNO, Calif. (KFSN) -- As we transition back into the regular school year, it's important to transition away from the summertime schedule we've been on. In today's Made for More Health, Dr. Casas ...

Happy Monday, everyone! After a weekend of wearing tight shoes and taking long walks, my feet could use some TLC. These tips can help. Want to avoid foot pain and the other health issues it can ...

BROOKFIELD, Wis. (CBS 58) -- Richard Sauer, a personal trainer at Life Time Brookfield, joined us on Monday, Aug. 25 to talk about wellness tips for the school year. Sauer said families can benefit ...

September claims the crown as the ultimate season for fresh starts. While gyms and planners may spike in the new year, fall is often when lasting habit changes take root. With back-to-school schedules ...

INDIANAPOLIS (WISH) — Back-to-school season is here, and while parents are busy grabbing supplies and organizing routines, health experts say it’s also the perfect time to focus on sleep and nutrition ...

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the ...