Any major disruption to a person's daily routine -- called a "surprisal" event -- is strongly linked to a higher risk of a ...
Welltica+ on MSN
Ordinary routines matter more than wellness trends
A good night’s rest is one of the most reliable anchors of well-being. When sleep is cut short or disrupted, concentration ...
People Who Become Obsessed With Their Daily Routines As They Get Older Usually Have These 11 Reasons
Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...
Giorgio Armani worked into his 90s — and three science-backed habits might explain his impressive lifespan. Born in Italy on July 11, 1934, Armani was the founder and CEO of the Armani company, which ...
Happy Monday, everyone! After a weekend of wearing tight shoes and taking long walks, my feet could use some TLC. These tips can help. Want to avoid foot pain and the other health issues it can ...
INDIANAPOLIS (WISH) — Back-to-school season is here, and while parents are busy grabbing supplies and organizing routines, health experts say it’s also the perfect time to focus on sleep and nutrition ...
September claims the crown as the ultimate season for fresh starts. While gyms and planners may spike in the new year, fall is often when lasting habit changes take root. With back-to-school schedules ...
Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...
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