Kiwis are one of the best sources of vitamin C you can eat. They pack 134 milligrams of vitamin C per cup, which is 148% of ...

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

DAYTON, Ohio (WDTN) – New research shows a daily multivitamin may not be as useful as many people think. A study by the National Institutes of Health (NIH) found that for healthy adults, a daily ...

Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...

Taking too many vitamins and supplements may cause health problems, including vitamin toxicity, interactions, ...

Acne affects millions of Americans every year, sometimes causing stubborn scarring that can be difficult to clear. Certain vitamins, including vitamin A, can help clear acne scars, an expert told Fox ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...