If you're suffering hair loss or premature ageing, low vitamin D may be to blame. Now a top scientist reveals which supplements really will give you a bo…

This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may ...
Health on MSN

6 Foods With More Vitamin C Than a Kiwi

Kiwis are one of the best sources of vitamin C you can eat. They pack 134 milligrams of vitamin C per cup, which is 148% of ...

This is what happens to the body when you consume vitamin C chewable tablet every day after breakfast

Dr Saraf said that vitamin C with meals (especially breakfast) helps decrease the chance of stomach upset. “Concomitant ...
The Globe and Mail

Vitamins and minerals your diet is likely missing

If you’re like most Canadians, your diet probably doesn’t lack protein, carbohydrates or fats. But you might not be paying attention to the finer details. According to new data from the University of ...
The Globe and Mail

Are vitamin supplements worth the money? Depends on what you want them to do

It’s well-established that eating a healthy diet helps guard against chronic disease. If your diet is less than stellar, though, you might lean toward taking a daily vitamin supplement to protect your ...

Should you take hair, skin, and nail supplements daily? The side effects you need to know

Hair, skin, and nail vitamins, while popular for enhancing appearance, can cause side effects like nausea, headaches, and ...

9 Foods You Should Eat Instead of Taking a Vitamin C Supplement, According to Dietitians

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...