When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...
The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...
Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...
>> WE’LL START WITH OUR HEAD. HEAD UP. AND DOWN. ERIKA: A FITTING BEGINNING TO A DANCE CLASS MEANT TO EXERCISE THE MIND. >> ONE AND TWO. ERIKA: THE BRAINCHILD OF 18-YEAR-OLD MAGGIE CHIFFER, THIS IS ...
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