Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Dance workouts have become a popular way to stay fit, combining fun and fitness in a dynamic way. Whether you're a seasoned dancer or a beginner, there's a dance style that can help you achieve your ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

One of the greatest pleasures of life is music. While all manner of creatures are capable of creating music, humans have the ability to create to boundless heights of its complexity and beauty. And in ...

MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Eaten so much you can hardly stand up? Then it may be time to to work off those extra pounds. To help you get back into shape, we've rounded up the latest fitness classes for 2004 ...

Like Alaya F, Groove Away The Monday Blues With A Fun Dance Routine Alaya F is a big-time fitness enthusiast and her social media posts are proof. The star makes sure to share a glimpse of her workout ...