Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Dance to upbeat and Latin tunes with some abdominal exercises to make it engaging and fat-burning without being boring.

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Hayley Williams, aka the frontwoman of Paramore, released her first solo album earlier this month and decided to do our favorite form of self-promotion: leading a workout set to her song "Over Yet." ...

The first dance game dedicated to fitness and weight loss Developed in collaboration with fitness and dance experts, Gold’s Gym® Dance Workout is the first dance game specifically dedicated to fitness ...

A popular Gold Coast dance class is drawing in participants with an added extra — lycra mums can have their babies strapped to them as they bust moves and sing along. Specially tailored classes allow ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Basé sur un programme de danse, Dance Workout sur Wii vous maintiendra en forme au rythme de plusieurs morceaux. Suivez les mouvements à l'écran pour garder le tempo et perdre des calories.