Flexibility is a key factor for Irish dancers; however, very young children (ages 3 to 4) should not do any stretching exercises because they need to first develop their strength before stretching any ...

Objective: To evaluate the effect of pre-season dance training on back pain, joint mobility, and muscle flexibility, and on speed and agility in elite cross-country skiers. Methods: 26 skiers ...

Dance is a popular activity for kids and adults. The popularity of dance-related television shows is bringing this art form to larger audiences and increases participation throughout all stages of ...

Claire Long was a biology and dance double major with a minor in chemistry and a 2022-23 health care ethics intern with the Markkula Center for Applied Ethics at Santa Clara University. Views are her ...