If you want to get in shape this spring, consider hitting the dance floor — or at least the floor in your living room.

Tony Victory says his "Stomperobics" can help you burn upwards of 900 calories in a workout inspired by the college fraternity and sorority dance tradition called stomping. The "Fame Dance Workout" ...

I'm a recent convert to dance workouts, and I have to wonder what I was waiting for. Full-body burn, heart-pumping cardio, and you don't even have to stop and change songs, because the playlist is ...

Every bride wants to look beautiful on her wedding day. You can not describe the elation and pride you feel when people congratulate your fiance and say, “You have got a very beautiful wife”. However, ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Get your body ready for some fun dance exercise. Warm up with this 4-minute video to get started on a great routine to help you reach your weight loss goals. Get your heart pumping and your muscles ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...