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LITTLE ROCK — You should be dancing. Yeah, really. But don’t worry. If you have two left feet there are plenty of ways to avoid public embarrassment and still get a workout - in the privacy of your ...

On the tenth day of Christmas.... Today's fitness-prize giveaway in The Post-Standard's 12 Days of Fitness is a 3-pack of dance workout DVDs, with a total retail value of $52. * Dance Off the Inches ...

Who says you have to lift heavy dumbbells to build muscle? These days, more exercise instructors are building strength through dance-inspired toning moves, using little to no extra weight -- just your ...

I can't dance. I'm so bad at dancing, I never try dance workouts, no matter how fun they seem. More rhythmically gifted people say dancing is so enjoyable, you don't even realize you're exercising. I ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

I'm a recent convert to dance workouts, and I have to wonder what I was waiting for. Full-body burn, heart-pumping cardio, and you don't even have to stop and change songs, because the playlist is ...

Tony Victory says his "Stomperobics" can help you burn upwards of 900 calories in a workout inspired by the college fraternity and sorority dance tradition called stomping. The "Fame Dance Workout" ...

In the midst of stay-at-home orders, the demand for home workouts is higher than ever. Luckily, the Fitness Marshall has hundreds of upbeat dance workout videos available on YouTube, with new content ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...