You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

In addition to being a fun pastime, dancing can be a good form of exercise. Dance workout videos may provide people with an enjoyable way to work out in the comfort of their own home. In this article, ...

I'm a recent convert to dance workouts, and I have to wonder what I was waiting for. Full-body burn, heart-pumping cardio, and you don't even have to stop and change songs, because the playlist is ...

Get your body ready for some fun dance exercise. Warm up with this 4-minute video to get started on a great routine to help you reach your weight loss goals. Get your heart pumping and your muscles ...

If Ariana Grande’s New Year’s resolution was to pull a Miley Cyrus and come into 2019 like a wrecking ball, bulldozing her way to the top of the billboard charts, she can check that one off her list.

MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

No matter how busy you are this holiday season, or what you're going through, getting in a quick sweat session — a holiday-themed workout session to be exact — can help lift your spirits with festive ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...