If you like dancing – or have two left feet but enjoy laughing at yourself as I do – consider Zumba. I tried a class at Goodlife in Toronto, but gyms across the country offer Zumba, as do many ...

Experts say dance-based workouts, from Zumba to Bollywood aerobics to flexes at the ballet barre, can take your fitness from grind to gladness, with an international flair. “It’s killing two birds ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Pole-dance fitness is everything you thought it might be, says Chantelle Beasley, and not at all what you imagined. Yes, it’s sensual — instructors encourage students to “wander” their hands over ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Called N8V Dance Fitness or ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

It's sign-up time for all those extra-curricular activities that parents hope will prep their young offspring for a bright future. But never mind piano and hockey. Now, thanks to a fitness company in ...