Have you ever felt sore or even injured the day after dance class? Done a super long rehearsal and needed to stay in bed until rehearsal started again? I have! These unpleasant feelings can be mostly ...

Angela Rippon made jaws drop with her performance on the first round of Strictly Come Dancing. (BBC) Strictly Come Dancing returned to our screens on Saturday evening and among the stars who strutted, ...

What many small gyms lack in space, they typically make up in focus. It’s part of what makes them great: rather than dabble in 10 different disciplines, they try to excel at one or two. At Barreworks, ...

Accessorising her athleisure look with a smartwatch, a pair of glasses and the fashion accessory of the year – a white face mask, Tahira sat on an exercise machine as she turned on the volume of the ...

Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.