Heck, no, Donna Hunt-McDougall isn’t going to tell you her age. “How old do you think I am?” she says, twirling in her sneakers before a group of well-spaced onlookers on her Toronto street. Nobody ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective than gym workouts. Sweating out at the gym is assumed to be the best go-to ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. It’s not easy to find a fun ...

GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...

Carol-Lynn Poulin Hawes says it is paying off on many levels. "It is kind of our date night for the week." Now that their youngest is 13, they have the freedom to get dressed up and go out. The ...

Donning large cowboy hats and even bigger and brighter attitudes, Susan Bock Smith and Judy Bjornson led a musical physical distancing exercise class for residents of the Amica Edgemont Village care ...