If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

You don't need dumbbells or barbells to build a stronger, more defined chest, bigger shoulders, or more powerful-looking arms. Consider: Before the invention of these weights, humans relied on their ...

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.