Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

WINNIPEG – Each step into the warm water of Margaret Grant Pool is soothing for Doris Cambly. A relief for the 63-year-old Winnipegger since those steps were once impossible to take. “I had to use a ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Exercise can be tricky, especially if you live with arthritis or knee injury. Although aqua-based exercises take pressure off your joints, they offer enough resistance to give you a good workout.

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...