If you think swimming is just for leisurely laps or summer holidays, it’s time to reimagine what water can do for your body. Across elite gyms, boutique studios, and hotel rooftop pools, aquatic ...

NEW YORK, June 9 (Reuters) - While older, overweight or injured exercisers have always valued the cushioning effects of water workouts, a new wave of trendy, lively and high intensity group fitness ...

What a beautiful evening for a run! Last night was our 4th clinic meeting and our first recovery week run. 53 runners were in attendance to welcome Mike Moon to our clinic. Mike specializes in deep ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Have you ever been midrun, struggling to go a little farther or a little faster, and thought “Am I doing this right?” Running may seem like a simple activity, but understanding a few key ...

It’s a catch-22 for people with arthritis — it hurts to exercise, but exercise helps their condition. A new study at the University of Calgary is recruiting baby boomer women between the ages of 39 ...

The Centennial Aquatic Centre has a new program. The parks, recreation and culture department is launching a deep water running program this January but will be holding a free trial next week. is a ...