My habit of creativity has bled into other areas of my life such as cooking where I will modify a recipe or create my own from scratch. I’ve also found that I’m a better problem solver and I discover ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...

Habit formation may not be so straightforward. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We all want to make lasting changes to our daily ...

When the new year rolls around, 44 percent of people in the United States typically make resolutions. Whether to improve our fitness or our mental health, to eat better or spend less time on TikTok, ...

The correlation between habits and productivity is a strong one. Here are a few ways developing and implementing good habits can boost your productivity. One way in which habits can enhance ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

Habits get a bad reputation. They are often associated with “bad” things, specifically things we aspire to change about ourselves. But, unfortunately, something coined as a "bad habit" to one person ...

Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously ...

Long-term relationships bring about a myriad of changes in your life. As you spend more time with someone, you start to adopt certain habits that can seem baffling, even to yourself. It's not about ...