The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

More than 10% of Americans have diabetes and roughly half of us are at risk for the disease, but most don't know how to eat to prevent the worst outcomes. To some degree, the advice is the same ...

For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest consistent wake-up times, hydration, early sunlight exposure, regular exercise, ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

Combining diabetes management with intuitive eating has not only transformed my experience with type 2 diabetes but also replaced despair with hope, showing me that small mindset changes can lead to a ...