The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up The front line to quell the obesity and type 2 diabetes epidemic ...

For the millions of Americans living with diabetes, diet plays a crucial role in managing blood glucose levels and preventing complications. Recent advancements in nutritional science have identified ...

There are several ways to manage your blood sugar, some of which includes dietary tweaks, simple lifestyle changes and more.

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, dates, and figs, can cause blood sugar spikes. Commercially prepared options ...

With diabetes affecting millions in India, lifestyle management is vital. Nutrition plays a key role, complemented by physical activity and quality sleep.

The observance of National Diabetes Awareness Month in the Philippines every November gives the public the opportunity to ...