Everyone talks about the joys and benefits of journaling. Notebook pages are supposed to be the perfect place to vent frustrations, jot down what you’re grateful for, pour out thoughts and ideas — and ...

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

This is a 'visiting list and record of accounts' page from Dr. J.J. Summerell's daily pocket record. It reflects days from February and March 1856. Mark Wineka/Salisbury Post SALISBURY — Melissa Eller ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Building a learning journal that actually improved my thinking ...